Creative Journaling Tips for Your Remarkable Life

Relationships are top of mind right now, emphasized even due to the social distancing we’re experiencing in the pandemic. This is foreign ground for most of us but will become one for the history books. In the scarcity of human contact we long to connect and are finding creative ways to do it. The silver lining may be an increase in family connectedness and deeper friendships. This is one of the good things to come out of this season of pausing, reflection and in some cases deep loss.

So relationships and how they’ve impacted our lives is the theme for this journaling exercise. Think of it as a creative tool to use in developing your memoir, short or long. It all starts with a few words on a page or spoken into a recorder.

Let’s give it a shot! Review the many relationships in your life; most of us are sons and daughters, parents, friends, spouses, employees, aunts or uncles. Think of the connections you’ve had with others over the years, both personal and professional.

Don’t get stuck, just pick two or three that stand out in your memory.

You can always try this technique with others later.

How have these relationships impacted, molded, changed and directed  the course of your life over the years?

Pick one relationship from childhood, one from youth and one from adulthood. Your choice of how close the relationship was; don’t force it or get stuck with expectations, go with what rises to the top of your thoughts. They don’t even have to all be human.

Many people count a dog or horse among their best friends.

It’s perfectly ok to write about these dear friends too.

Now, for each one I want you to try two approaches:

1—How has this relationship affected your life? Did it inspire you, coach in in a positive way, maybe it deflected you down another path? You can go as deep as you like here. Sometimes even fleeting relationships impact us deeply and change the course of our lives. Other times it may be the long faithfulness of a dear family member or friend.

2—How would your life have been different if you hadn’t known that person? Don’t edit, just write down your thoughts and speculate, follow the rabbit trails, this is just for your own use. A well-known example of this, and one that’s been used in many book and movie plots, is the storyline behind It’s a Wonderful Life when George Bailey’s angel gives him the opportunity to see what life in Bedford Falls would have been like without him. As Clarence says, “You’ve been given a gift.”

Bonus Tip:

Another tool to use is to take a sheet of paper for each person you want to write about. Now do a mind map or a bubble outline. Write their name in the middle of the page and then, using a timer set for about three minutes, write down everything you can think of that’s associated with this person. Don’t second guess yourself, get it all down. Write each item or phrase on the page radiating out from the central person.  When the timer dings, stop. You can always add more later but these are the top of mind and semi-conscious ideas that come out when you brainstorm like this.

When you’ve finished this exercise you may realize some interesting side notes or even have a great light bulb moment (epiphany for you fellow word nerds). Jot these reflections down too. You now have the makings of a fine chapter or two for your memoir. In fact, you may have even discovered the theme of your lifestory. See where it goes.

All the best to you in your memory journey!

Karen

Share this:

Un-Stick Your Memoir Part 2: What if You Hate Writing?

“I hate to write, how can I do this?” As I mentioned last week, this is a sticking point for some folks. They’re great oral storytellers but the thought of writing those stories and memories down gives them “test anxiety” at the least and “the screaming mimi’s” at the worst. Never fear-there are a few different ways to handle this, don’t let it stop you!

 

Solution 1—Talk out your story into a voice recorder

 

With the help of a handy little voice recorder you can just tell your story. Carry it with you, turn it on, record, pause or turn off till you’re ready to tell your next story, or continue with your thoughts. You can collect memories in a stretch of reminiscing over photos or with family. Or maybe just relate brief thoughts or impressions as they come to you throughout the day. Don’t worry that they’re not in order. That is the beauty of digital recording and computers. While it will save you some time and help you focus if you have a plan and go through your life story memories somewhat chronologically, it isn’t critical. Thanks to the beauty of downloading and cut and paste, your lovely, moving or humorous stories can be rearranged into whatever order you choose later.

 

Here’s how it works:

Purchase an inexpensive digital voice recorder. I have used an Olympus Digital Voice Recorder very similar to this one for years (some links on this site are affiliate links–I only recommend items that I either use myself or strongly believe to be helpful):

 

 

I show this tiny workhorse at workshops and folks repeatedly ask what model it is and where they can get one. There are many different brands out there in a range of prices. The Olympus model has been a great fit for my work and has had excellent reviews on quality, clarity and ease of use. It also lets me record in different files to keep projects separate. This makes downloading to separate computer folders even easier. The recorder runs on a two AAA batteries and has great battery life. I have found that Procell by Duracell batteries have excellent performance and reliability and have switched to using them exclusively in my work.

 

Another top rated recorder option is this one:  SONY ICD PX333 Digital Voice Recorder

 

Both are high quality items that will do the job and serve you well. Whichever one you choose, based on features or price, they all work pretty much the same and will make telling your story easy and fun.

 

Keep the recorder with you, it will serve as your ever-ready personal assistant. Starting with the technique in the last blog post, go ahead and brainstorm your memories and story ideas into the recorder. Then, when thoughts come to you or you want to expand on some stories or reminiscence over visual prompts such as photographs, you’ll just talk your story out into the recorder. A recorder such as the Olympus holds about 24 hours worth of audio recording. I use mine regularly for interviewing and as an extra note-taker when I’m at meetings and need to be able to go back and fact check or review content. It will help you focus on the story and not on trying to write your notes legibly, a challenge for me, that’s for sure!

 

Later, when you’re ready to download your stories, just plug the recorder into your computer, transfer the files and you now have your oral history recording in a format that can be easily transcribed into written form. Voila, “test anxiety” gone!

 

Solution 2 – Team up with a friend to record each other’s stories.

 

Again, this taps into the power of oral story telling. It also adds in the fun of having a buddy to tackle the project together. Find a friend who is either interested in also telling their own story or is intrigued with you and yours. Remember, this is not a never ending time commitment nor a long term project. Getting these stories down will take a focused-10-12 hours of recording time, spread out over a handful of sessions. I’d recommend setting aside time once or twice a week for about a month. Of course, the beauty of this is that you can work around your own schedules.

 

Then, either use the voice recorder (I do recommend this as it helps you go back at your leisure and capture the full nuance of the story. For family members and friends, having a recording of your voice is a priceless addition to your story—why not do it?) Or, you can take turns with your friend, interviewing each other and taking notes on each other’s stories. This takes away your fear of a blank piece of paper, you just tell the other person’s story.

 

The fun of the buddy system will keep you both on track and accountable. A multi- strand cord is stronger, tag-teaming with a friend or another family member will help you both to succeed.

Thanks and Happy Story Telling!

Karen

 

(Karen Ray is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.)

Share this:

Life Advice from a Centenarian: Marry a Younger Man!

Betty Somppi, photo courtesy of her friend Karen Wood

This advice was characteristic of Betty Somppi’s lively take on life. Although she  passed away this spring just days after witnessing the dedication of the Women Veterans Monument in Las Cruces, her words and lifelong enthusiasm continue to make the media rounds. Her life impact hasn’t stopped. Take a look at the video interview on the City of Las Cruces FaceBook page and notice her lifestory book, the photos and her enjoyment in talking about her life. Below is a profile I wrote about her after a fascinating conversation back in 2016. I’m so glad she took the time to share a bit of her life’s history while she was living. You don’t have to wait till someone is writing your obituary to do the same. (Photo–Betty Somppi, courtesy of her friend, Karen Wood)

 

You can save your family stories too!

 

A few days ago I had the privilege of giving a workshop to the Las Cruces Association of Educational Retirees, providing some practical inspiration for sharing their stories. Who should I meet later in the audience but one of my favorite teachers, Hannah Monsimer. Seventh grade English teacher extraordinaire! If that’s not a tough job I don’t know what is. Of course, I gave her a big hug and told the group she was responsible encouraging my love of writing. She was kind, tough and an excellent teacher; qualities I am grateful for to this day. Thank you Mrs. Monsimer!

 

Betty Somppi

 

Betty Somppi was enjoying a new career as a lab technician at a Cincinnati hospital “when the war came along…Most women wanted to do something and there weren’t that many choices for women. We were very interested and we wanted to be involved more than just going around the community. So I applied when we first heard about the Women’s Army Corps, which was WAAC (Women’s Army Auxiliary Corps) at that time. She recalls that the bill passed in March and by July the first class of officers were in training. “That shows how quickly Congress can work when they want to,” she laughs.

 

She served in the WAAC for about a year before it became the WAC (the women’s branch of the United States Army). “We had to apply all over again and had to have our physicals all over again and we didn’t know until the word came back from Washington, whether we had been accepted or not. That was very traumatic for some of the women who had been there for a year. Somppi remembers Colonel Oveta Culp Hobby of Killeen, Texas served as the first director of both the WAAC and then the WAC. “Mrs. Hobby” as she was called built the Corps to over 100,000 in under a year.

 

Somppi explains that this new organization had no officers or enlisted people. “They picked 1400 women from those who applied throughout the United States,” she says, “We went into officers training with the idea that if we did not complete OC (Officer Candidate) we would be enlisted. They were recruiting enlisted people at the same time…These 1400 women were put into the first nine officers classes.” She was in her early twenties when she entered the fifth OC class.

 

She arrived at Fort Des Moines Provisional Army Officer Training School in July, 1942 the day the first class graduated and heard Colonel Hobby speak. “I think if anybody thought this was going to be some sort of a glamour deal, they got a good shock. We got off the train and had our suitcases in hand and got piled into the back of a six by truck and taken to the base. Once we got to the base we were assigned to our quarters. We had all male officers for those nine classes because there were no WAC officers trained yet.”

 

After graduation she was assigned to the base. “I was in the training section doing the basic training. After they finished that they went either into motor transport or clerks or cooks and bakers. Those were the three fields that they were training for and had schools at Fort Des Moines.” Within a year the army had women in 274 fields in the military. Somppi says,

 

“I really did love that and so I spent

the whole war training  women to do things

that I would have loved to have gone and done.”

 

In December of ’42 she was one of the first to be sent to Chemical Warfare School for six weeks along with five other women at Edgewood Arsenal, Maryland. “My job was to go back and teach chemical warfare to the people at Fort Des Moines.”She’s kept newspaper clippings from that time and says, “It (the school) was very very good. There were I think something like 180 army and a few marines and air force, all men and then us six women. We were all single and we had a great time. Everybody was curious about us, we were still pretty new and there were only a few out in the field. We were the equivalent of second lieutenants and wore gold bars. The general down there invited all six of us to all the fancy Christmas parties, he would send his car over to our quarters for us…they always had the general’s star on the car and the people on the ground always had to salute when it went by…it was interesting.”

 

Somppi says, “The old fort (Des Moines) looked a great deal like Ft. Bliss, big parade ground, big enough to play two horse polo teams. I walked to work every morning. My office was in Boomtown. The trainees came to us as a class, as a unit of a company and we trained them in military customs and courtesies and the history of the army; all those things that they still do today. Boomtown was just being finished, there were not streets yet and those companies waded to our classrooms through the mud. In fact, they used to come in with a shovel to get the mud off the floor before they swept it. It was a lot of fun.” She says the best food the army ever had was in those mess halls.

 

From there Somppi was stationed at Fort Oglethorpe as Director of Training, later helping close that base down. She says, “I remember the day that they announced that the war ended, the colonel at Ft. Oglethorpe’s son was killed that very day.” She returned to Fort Des Moines and served as Operations Officer at the separations center, processing returning military personnel. During that time the war in the Pacific ended and her husband was sent back from China.

 

The Somppis were married during the war, “We always said those wartime marriages never ended. Ours ended last March at 72 years. We were very fortunate.” They had difficulty meeting up to marry, “Jimmy was about three days later than the date we had set because at that time troop trains were pushed aside to get the freight through…He was a corporal when we were going to get married and by the time he got up there he had his third stripe on. I had just got my captain’s bars a couple of months before.” The couple met seven years before while she was teaching first grade in Pennsylvania. He was a senior in high school at that time. When asked her secret to a long life and sharp brain she laughs, “I always tell people

 

‘Marry a younger man!’

 

Jimmy was six years younger than me which at that time was something pretty shocking…that long marriage is a great comfort to me now.” This trip will be in Jimmy’s honor. She lives in independent living at White Acres and celebrated her 101st birthday the day after this interview. She says,

 

“I’ve been very lucky.”

 

Although the couple was stationed in Washington, DC, they had never seen the memorial. After Jimmy passed away, Betty’s close friend Karen Woods asked her if she would consider going on Honor Flight of Southern New Mexico’s (also serving El Paso) Mission 9 this fall. She says, “I said yes, I think now I should. I felt like this was something I could look forward to, I needed that right at that moment. I’m ready; I’m very excited about it.” The couple had three daughters; their eldest, Sharon, will be going along on the Honor Flight late this September as her mother’s guardian.

 

What stands out from her service days are she says, “The wonderful people that came through Fort Des Moines. Everybody wanted to come and see what happened… We had Mrs. Roosevelt and many many outstanding people all came and talked to us as an officers group; I’m sure they did to a lot of the enlisted too. We met them and felt personally greeted. Mrs. Roosevelt managed in the receiving line to say something personal to everybody and you felt like you had met her, you know?”

 

Somppi sounds a bit wistful, “Every person that worked with me or for me is gone, my secretary in my office just died last year and that was the last one of the friends that I had kept in touch with for many years.” She is a charter member of the Women’s Memorial in Washington, DC. If you visit there you can view her biography and photo as part of the data base. She’s proud of her groundbreaking service, “We were right there at the beginning. We got a lot of kidding about it. People around Des Moines were used to us and were very welcoming and very nice to us. It was fun…I became a friend of the general (Major General Gwendolyn Bingham) when she was at White Sands. I was so proud that we had anything to do with that, they recognized us and said ‘Well you got it started you know.’ They talked about how far women in the military have come, they fill every field now and they’ve held every rank and it’s wonderful to see.”

 

Thanks for taking the time to read about Betty’s life. This next week I’ll be bringing you some tips for capturing life stories of folks a bit younger, the graduates in your life. Stay tuned!

Karen

 

Share this:

Experience the Rewards of a Personal History

Your family’s history is important. This video from the Association of Personal Historians explains how it works and why personal historians like me are passionate about what we do. While the APH is no longer active, we historians are and are helping people tell their stories all over the world. I’d love to help you tell yours!

Share this:

Oh, the Adventures You’ve Had

We spent a couple months in New Zealand several years ago. One of the last things we did before heading back to the US was something called Blackwater Rafting. Not all of us remember this positively, but that’s their story. For me there were some pretty profound moments. Well, actually you might call it flat out fear—but you decide for yourself:

 

 

 

Monday 4/18/05

9:00 a.m. Blackwater Rafting. Struggle into thick wet-suits, then drive over to the river to get the inner tubes (flotation devices the guide calls them in her charming accent). We will use these during the adventure. In the southern hemisphere it’s fall and the river is quite low with a dark channel on one side and a deep pool with a white sandy bottom. Beautiful. The guides walk us out to the end of a dock where there are two platforms to jump from, one rising 10 feet above the current water line for use during high water and another at about four feet. It starts to feel like the gangplank scene in every pirate movie I’ve ever watched.

 

We had to jump off the dock backwards, holding the tubes onto our rumps. Shock of icy water, went all the way under like a bobber snagged by a giant fish. My first thought was a gasping, “I paid money for this?!!” However, the wet suit warms up pretty quickly and there was a fair bit of laughter among the spluttering as the rest of the group plunked over the side.

 

We are headed to a wild cave with this river running through it; it’s rough walking over the rocks to reach the entrance. And it’s chilly enough to see our breath. Our guides were two stunning, athletic young New Zealand women. In the first part of the cave we float almost flat on our backs and push along the ceiling just a few inches above our faces.

 

Note: Did you know that there is no suing in New Zealand? For example, if a tourist bungee jumps off the bridge and the rope breaks. Well—ta ta! You had fun going down!  As a result they have all these amazing adventures available, great fun but you take full responsibility for the risk. I think they might actually have a good idea, but that’s another soapbox.

 

Any rate, back to the river. Our little tour group of floating rubber sausages came to a spot where we were supposed to jump backward, again, but this time off a waterfall. In the dark cave. “Oh by the way, make sure you jump far out so you miss the rocks.” The guide, who by this time I was silently screaming unkind things about, had morphed into Amazon Warrior Woman in my mind. She stared down at my nice middle aged mom self from her six foot height and kept telling me to get closer to the edge. Backwards. “Are you ready?” “No.” “Are you ready now?” No, not yet.” Her, irritated, “I’m going to push you.” “Okay, okay, I’m going.” Actually I’m not sure I voiced anything out loud but there were sure a lot of panicked words going through my adrenaline rushed brain. And one ridiculous line from the movie “Muppet Christmas Carol” “God save my little broken body!”

 

Cold-cold-cold. Instant body part evaluation, intact, didn’t hit the rocks. Well, thank you, Jesus! Then we floated through caverns with stalactites of all sizes hanging down and glowworms all over the ceiling like gorgeous star constellations. It was surreal. We stopped and just floated below a “waitomo,” a natural window opening into the cave from the ground 60 meters above our heads.

 

It was worth it but wow, what an adventure. And I tell you, it all came back when I went to see Wonder Woman at the theater recently. I’m pretty sure Guide Girl had a role as an extra.

 

Now go capture some adventure memories–here’s your tips:

Grab a recorder, your phone or pencil and paper (yes, they still sell this). Find someone to talk to for 30 minutes.

Ask about their most memorable adventure.

How old were they?

Where did they go?

Who were they with?

What happened?

Was it what they expected?

How do they remember the event?—smiles, laughter, fear, embarrassment, anger?  Explore the emotions

Share your stories!

Share this:

5 Tested Themes for Terrific Life Stories

childhood, summer memories, memoir

I hear over and over “Oh, my life is just ordinary.” Let me respectfully say, you suffer from a lack of vision. No life is just “ordinary.” It is a gift. Read on for five themes to help you take your life story from ordinary to extraordinary.

In the movie Dead Poets Society Robin Williams’ character John Keating challenges his students with a profound statement:

Carpe, carpe. Carpe diem. Seize the day, boys. Make your lives extraordinary.

 

 Life Lessons—character, honesty, ethics, how to survive an economic depression, how to survive a mental one. What is the most important thing you’ve learned? Now, think small, what are some “ordinary” life lessons that have shaped you? Need some inspiration? Read Robert Fulghum’s best seller:

All I Really Need to Know I Learned in Kindergarten: Uncommon Thoughts on Common Things

All I really need to know about how to live and what to do and how to be I learned in kindergarten. Wisdom was not at the top of the graduate-school mountain, but there in the sand pile at Sunday School.

Robert Fulghum

 

People of Influence—parents, friends (enemies?), teachers, mentors, spiritual leaders. Describe your relationship, how you met, what they taught you. Remember, we learn from both positive and negative influences—both shape you. Think about it from both sides of the coin.

“No matter what anybody tells you, words and ideas can change the world” Robin Williams’ character John Keating in Dead Poets Society—challenged a group of young men to rise above apathy and make a difference.

Who has challenged you to live intentionally?

 

Childhood Stories—what was yours like?, What made it unique? Typical? Experiences and people that stood out. Think about the novel To Kill a Mockingbird. While fiction, it takes a brief time period in a young girl’s life and expands, becoming something greater n the process that transcends all of life and continues to impact people to this day.

 

Travel Memoirs—travel grows us and changes our perspective, expands our world. Pull out photos and journals; think back on the places you’ve been and the people you’ve met. What have you learned? Think beyond international travel. Mark Twain was a master at gleaning great stories from travels and observations just within the United States. You can even micro-focus—adventures around your own state or a close-up look at a lifetime’sLife Direction experiences within your own city. Ramp up your sense of the curious and really study the people and events that have shaped who you are.

The real voyage of discovery consists not in seeking new landscapes but in having new eyes.

Marcel Proust

 

Life Letters—often illuminating. These can be letters you’ve written or those sent to you. Life details and emotions expressed in these letters are a snapshot of a different time, a different you, that although past, have shaped who you are now.

Your life has been full of unique experiences that have changed you, challenged you, given you the skills and tools you need to survive and thrive. Your voice is there—if you haven’t found it yet, begin now.

Boys, you must strive to find your own voice. Because the longer you wait to begin, the less likely you are to find it at all. Thoreau said, ‘Most men lead lives of quiet desperation.’ Don’t be resigned to that. Break out!  –Keating

Your life matters. Make a difference. Share what you’ve learned—pass it on!

 

Need some help finding the extraordinary in your own life? Contact me for a fresh perspective and coaching on how to communicate your story.

Karen@rememberingthetime.net or 575-323-1048

Share this:


Contact Me

Please contact me for more information or to to schedule a free consultation. I look forward to visiting with you.






Karen Ray Photo

Karen Ray

Address: 2877 Willow Creek Lane, Las Cruces, NM, 88007

Phone: 575-323-1048


X